Join Dora and go beyond simply "doing the poses" and discover the transformative power of yoga! This workshop offers a holistic approach to deepening your practice, focusing on improving mobility, refining alignment, and understanding how to explore and adapt poses to your unique body. Whether you're seeking to overcome limitations, build confidence, or simply experience a more profound connection to your body, this workshop will provide you with the tools and knowledge you need to thrive on and off the mat. Here are the learnings students will get from this workshop:

● Deepen knowledge Explore how the body moves by learning more about and applying the intelligence of asanas.

● Improve alignment Learn and apply proper alignment in yoga poses to enable the stretching and strengthening of muscles, tendons, and ligaments, resulting in increased circulation of blood and cerebral spinal fluid.

● Increase confidence Encouraging a spirit of playfulness and…